Taking nutritional yeast is a great way to boost your health. It is an inactive yeast that is grown on molasses or beets. It contains no wheat, corn, dairy, eggs, soy, gluten, animal derivatives; or (unlike Brewer's yeast) Candida albicans.
Benefits of Nutritional Yeast:
1. It is high in protein
2. It is high in vitamin B12
3. It is high in Folic acid
4. It is high in fiber
5. It is gluten free
6. It is vegan
It has a nutty and cheesy flavor and can be sprinkled over many foods. It tastes great on popcorn. It can be used as a flavor enhancer.
--enjoy
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