This is a blog about how to transform not only physical weight in terms of body size reduction; it will focus even more on reduction of heaviness of the heart, soul, mind and body. It will start out in a journal format, as in writing a daily journal. The Divine will decide what it blossoms into. I hope others join me on this super transformational journey.
Thursday, October 10, 2013
Balance
In Traditional Chinese Medicine (TMC) the balancing to the 5 elements is the way to keep the body healthy and balanced.
For example, if you have extreme anger, you would take herbs, do a meditation or chanting practice for the liver. On the other hand, if you had a heart condition, you would balance the fire element.
Study the elements and get all aspects of your life balanced.
Start today... tomorrow is too late.
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