My Tool Box

On this journey of weight transformation there are two major things that I have chosen to do differently. One I will not focus on physical mass (my body) only.  I am focusing on mass reduction and on the reduction of blocked energy/consciousness whereever they may exist;  on the releasing of all blockages. In essence, I am referring to soul, mind, and body blockages.

 I have a set of tools that I will be using for the next 30 days.

My tool box for this weight transformation journey:

Mini- trampoline -  20 minutes 1X per day (TTH)

For weight loss, rebounding exercise is very effective due to the effect it has on the whole body. Rebounding reduces body fat, increases the muscle to fat ratio and increases the efficiency with which the body burns carbohydrate. The upward force of the bounce improves body tone and exercises a whole range of muscles in the body, not just the legs and heart.

WBV (Whole body vibration) equipment - 15 minutes 2X’s per day (MWF)

Whole Body Vibration (WBV) therapy is used in universities, professional sports teams, and medical facilities around the United States. WBV was invented by Russian cosmonauts in 1960s. The benefits of WBV:

•Detoxify and strengthen the immune system (pumps the lymph system thoroughly)

•Help regain muscle strength and bone density

•Reduce recovery time

•Stimulate healthier brain function

 

Vita-Mix Blender – 4X’s per week

Make a  smoothie with fresh fruits and veggies at least four times per week. Eat healthy foods all week.

The Power Vitamix Blender has a powerful motor which propels the blade tip speed up to an incredible 240 miles per hour, making short work of even the toughest, crunchiest veggies, seeds, grains, and other ingredients. The variable speed control means that you can easily adjust the setting to chop, grind or fully blend your chosen ingredients, all together in one container.

 

Six Sense Exercise – 2X’s per day for 5 minutes (SMTWThFS)

The sixth sense is a term that has been used for humor or laughter.  No equipment necessary. Get in front of a mirror and laugh very hard for at least 5 minutes minimum

Take the challenge and work out with me. This is going to be soooo cool and soooo much fun. Weigh in physically, mentally, and emotionally and let’s get started.